SimonaRich, I have not read the article you've linked to but I did want to allay your fears.
Everything that I've learned about Kundalini tells me that if you are doing simple meditation (focusing on the breath or the "gap," stilling the babble of the ego, etc.), the Kundalini energy may slowly "awaken" and unfold in a person as the person is able to handle it. It's a very natural process (like growing hair) that need not be disruptive in any way.
However, I have heard my share of "scary" stories of people trying to awaken their Kundalini energy without guidance, on their own or before they are ready for it and I have chosen not to follow that path for myself, for what that's worth.
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