Quote:
Originally Posted by Steve Pavlina  Motivation follows action, especially when it comes to AM exercise.
I recall many cold mornings when the last thing I wanted to do was go for a run. I'd tell myself, "It's only 5 minutes." I know that when I don't want to go running, I just have to run for 5 minutes before I feel motivated to continue. It's like a miniature version of the 30-day trial. You tell yourself you're just going to do it for 5 minutes, and if you don't want to continue after that, you're free to quit. It's hard to say no to 5 minutes.
I've used this technique to get out and exercise even in the pouring rain. In fact, those were some of the most fun and memorable runs I've done. I vividly recall a 2-hour run in the wind and rain along the beach in Santa Monica with a marathon training group. Everyone thought we were crazy, and some pause to cheer us on.
Once you continue this habit for a few weeks, that AM energy will come. Your body will learn to pump you up for exercise time. |
I found this 5 minute technique to be very effective in motivating myself to begin work on University assignments!