Quote:
Originally Posted by Donn  Conan's right. You have to want it badly or you're not likely to get it.
FYI: High wgt (90% of your max or so, few reps (2 to 5 or so); build strength. Moderate wgt (70 to 80% of your max or so), higher reps (9 +); build muscle mass. Many seem to like lots of sets.
Good luck. |
Don't believe this bullcrap - look at olympic lifters - 1 rep max all the time - everyday.
Just because it is in a magazine doesn't mean it's true - it means the author had to write
something before deadline and nothing else.
STATIC CONTRACTION - no idea, i don't read all the latest marketing rubbish, i don't waste my time. Just do something (anything) you like and you'll get gains.
Don't read too much - just get in there.
it's all bullcrap, they are just tying to sell something.