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Originally Posted by Erin Pavlina  Ok wait, let me make sure we're talking about the same thing. What do you mean a "wake back to bed"
You may not get a lucid dream when you do the meditation, but you will likely get a message dream. So even if it's not lucid, pay close attention to the dream symbols that night. |
A wake back to bed (WBTB) is a lucid dream inducing method where you go to sleep, wake up 4 hrs later or so, stay up for a bit and then go back to bed. This is supposed to increase your alertness and so enhance your chances of having a lucid dream. But even so, to have just a message dream you still have to fall asleep eventually while doing the meditation right?
As a side note, I was attempting this last night again after a WBTB, after a while I felt a burning/vibrating sensation in my throat, it really felt like my throat chakra was being activated? You ever experienced this Erin?