I do use an alarm clock. I have it hooked up in the kitchen, which forces me to walk to the kitchen in order to turn it off. This is also convenient because it is where I store my health shakes so I can immediately get fuel for the morning. I also drink a significant amount of water everyday. I have studied nutrition religiously for a few years thinking this might be caused by something in my diet. I am convinced it is not, however I never mind being proved wrong.
The fact that you mentioned body temperature peaked my interests, because it has been a concern of mine for some time as well. I don't take measurements or anything like that, however I have noticed that I am cold upon awaking and stay cold for a few hours as well.... possibly paralleling my morning tiredness. I am not sure if this is a cause, effect, or even has anything to do with this, but it is something I will look into. I appreciate the advice.
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