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Originally Posted by eveliendb  Thanks everybody for your reactions. Just one more question: How can I be sure the cereal is unprocessed? |
Basically, if the cereal has flakes, puffs, marshmallows, or comes in odd shapes, then it is processed. The best unprocessed cereal that I can think of is oatmeal. Cold cereals are pretty much a convenience food, with the grains being cooked and processed before being dehydrated and shipped to the market. I have had
fresh-rolled oatmeal with milk. It was tasty, although I have heard tell that raw oatmeal isn't exactly the easiest food to digest.