Very true Conan. The only bread I will eat is 'Burgen - soya and Linseed' (not sure if you can get this in the US), it is Low GI. I hardly ever eat cereal as the sugar content is too high, Tesco Bran Flakes are the only ones I know that are Low GI. eveliendb just try to avoid all things processed, thats what I do and I am healthy and keep a low body fat percentage all year round, 7-8% in the summer and 12% in the winter months.
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