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Causalien · 01-07-2007, 03:09 AM

I guess it'd be fun for people to sum up their results so far. I am writing as of January 6 2007 on a Triphasic pattern, a subset of polyphasic.

Stats:
Day 15
Nap time: 6:30PM~7PM, 12:30AM~2AM
Core sleep: 6AM ~ 9AM
Total sleep: 6 hours
# of time not abiding by schedule: 4
# of extremely refreshing naps: 2
# of groggy waking: too many to count
# of time I failed to wake up properly: 1
# of hours I overslept in total: 2

I am quite happy with it, after I managed to segment the sleep schedule to 3, I was able to slowly reduce the time to 6 hours from the normal 8 hours.

01-07-2007, 03:09 AM	#230 (permalink)
Causalien Junior Member Join Date: Dec 2006 Location: Canada Posts: 15	Results so far I guess it'd be fun for people to sum up their results so far. I am writing as of January 6 2007 on a Triphasic pattern, a subset of polyphasic. Stats: Day 15 Nap time: 6:30PM~7PM, 12:30AM~2AM Core sleep: 6AM ~ 9AM Total sleep: 6 hours # of time not abiding by schedule: 4 # of extremely refreshing naps: 2 # of groggy waking: too many to count # of time I failed to wake up properly: 1 # of hours I overslept in total: 2 I am quite happy with it, after I managed to segment the sleep schedule to 3, I was able to slowly reduce the time to 6 hours from the normal 8 hours.