I can tell you what I am doing about that issue right now. Each week I make the conscious decision to be happy for the rest of that week. Rule #1 is that I can acknowledge problems, but I won't let them affect my conscious happiness. Rule #2 is that I'm allowed give in and not be happy one time during that week. So far, so good.
You mentioned another issue though, relationships.
You also mentioned natural anti-depressants.
Finally, you mentioned surrounding yourself with positive, happy people.
Last edited by mattsonn; 01-07-2007 at 01:01 AM.
Reason: Just saw a whole bunch of things I missed the first read
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