 Depression and Self Improvement
I have noticed that there is a significant link between Self Improvement and Depression. I have noticed that people, including myself, set so many goals, create so many expectations, and are always trying to better ourselves, that we become unhappy with ourselves, discouraged, and anxious when we don't meet our own expectations. Although, I do understand that procrastination and not focusing properly on what you want to accomplish is destructive behavior, I also believe that under many conditions the desire and consistant actions to improve oneself leads one towards anxiety and depression.
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