The horrible thing about all this is that i am not in high school... i am actually in MEDICAL SCHOOL. This is actually quite embarrassing, considering I have personally met many unbelievable individuals in my field. Not trying to be sexist, but I am also a male... which really hurts my 'alpha-male' aspects.
I want to thank everyone that helped... I will try all these exercises:
1. meditate
2. whenever i am about to get into a whirlwind in my head, i will think it through
3. i will follow mantras: 'i am a good person', 'i will do what i think is right' and 'i worry about me, only me'
if anybody else has some easy helpful recommendations i would love to hear them... i need to seriously assassinate this trait now.
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