After my first month of weight training i noticed a significant increase in muscle definition, and a slight increase in mass.
Are you planning on training after the 30 days are up?
If you are then i would recommend that you don't push yourself too hard (training to failure) because you will begin to associate too much pain to weight training and you'll eventually quit. You should also switch exercises every 1-2 months to add variety to your workout and to hit the muscles from different angles.
If you aren't planning on going past 30 days then all the strength and muscle mass you gained will eventually disappear.
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