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Originally Posted by MaxStafford  Hi guys, strange that Steve didn't mention it, but I'm certain that meditation helps to ease entering into flow state, because meditation in the gist is the ultimate flow state exercise! At days when I've meditated at the morning, I notice that I can easily forget about anything around me and start working naturally without any effort. Brain just gets used to effortless concentration on single subject, and it comes naturally.
I practice simple breathing concentration meditation. What do you think - anyone having the same experience? |
By itself I don't find meditation critical for creativity. I was getting great creative output for years before I learned to meditate. I do find meditation helpful at times, along with proper diet and exercise, but not essential. I could still enter the flow state even while consuming lots of sugar and caffeine.