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alexplatups · 01-18-2009, 07:35 AM

Hello

First of all let me say that this is an amazing thread

it is the first one I read...since i just registered I will not write some....bs...and will say this

every person has a nutrient ratio that makes him feel the best and makes his organism work efficiently

this is why every person has to choose for himself...what he eats, when he eats it....what exercise he does...when he does it.....cardio...weight training...etc...etc...etc

but at the end of the day...it is all about truth, reality, and using a 100% honest approach...and figuring out your unique combination of food that *works* for you

This is a skill and an art that has to be learned and sharpened....one meal at a time

what is the end result that you want......is it a healthy, lean body with 8% body fat, is it vitality, do you want to look like someone that you admire...or is it something else?

because if you really want something *bad enough*...you will find a way to bring it into reality...in fact you can do it without using information from experts...just simply by doing something and then tracking your results....learning from your mistakes...being completely honest with yourself and never giving up

those things that are really important to us we do on a daily basis....even if we just *think* they are important...still....we do them....watch TV, eat junk food before going to sleep, etc...etc...etc

so I think this is where it all starts...with figuring out...what is *really* important to you...this is not as easy as it sounds...and because of this I believe that many people ignore this step

and the reason....all back to reality (and + laziness of course)...because if you admit to yourself that it is important for you to have a healthy, lean body....no more pigging out at midnight...and going to sleep

instead....wake up 5am...go walk for 45 minutes....then eat small frequent meals during the day (made up of high-quality food...that is not as deliscious as three Big Macs and three X-large fries with a large Vanilla milshake)...and in the evening hit the gym...for another 45 minutes

it is simply a lot more comfortable to lie to yourself...and think that *resting* after work is what is really important...then you can simply come home...pig out until you are ready to explode...and *forget* about everything around you

later

Alex Platups

01-18-2009, 07:35 AM	#115 (permalink)
alexplatups Family Member Join Date: Jan 2009 Posts: 1,973	Hello First of all let me say that this is an amazing thread it is the first one I read...since i just registered I will not write some....bs...and will say this every person has a nutrient ratio that makes him feel the best and makes his organism work efficiently this is why every person has to choose for himself...what he eats, when he eats it....what exercise he does...when he does it.....cardio...weight training...etc...etc...etc but at the end of the day...it is all about truth, reality, and using a 100% honest approach...and figuring out your unique combination of food that works for you This is a skill and an art that has to be learned and sharpened....one meal at a time what is the end result that you want......is it a healthy, lean body with 8% body fat, is it vitality, do you want to look like someone that you admire...or is it something else? because if you really want something bad enough...you will find a way to bring it into reality...in fact you can do it without using information from experts...just simply by doing something and then tracking your results....learning from your mistakes...being completely honest with yourself and never giving up those things that are really important to us we do on a daily basis....even if we just think they are important...still....we do them....watch TV, eat junk food before going to sleep, etc...etc...etc so I think this is where it all starts...with figuring out...what is really important to you...this is not as easy as it sounds...and because of this I believe that many people ignore this step and the reason....all back to reality (and + laziness of course)...because if you admit to yourself that it is important for you to have a healthy, lean body....no more pigging out at midnight...and going to sleep instead....wake up 5am...go walk for 45 minutes....then eat small frequent meals during the day (made up of high-quality food...that is not as deliscious as three Big Macs and three X-large fries with a large Vanilla milshake)...and in the evening hit the gym...for another 45 minutes it is simply a lot more comfortable to lie to yourself...and think that resting after work is what is really important...then you can simply come home...pig out until you are ready to explode...and forget about everything around you later Alex Platups