 Meditation certainly helps
Hi guys, strange that Steve didn't mention it, but I'm certain that meditation helps to ease entering into flow state, because meditation in the gist is the ultimate flow state exercise! At days when I've meditated at the morning, I notice that I can easily forget about anything around me and start working naturally without any effort. Brain just gets used to effortless concentration on single subject, and it comes naturally.
I practice simple breathing concentration meditation. What do you think - anyone having the same experience? |