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When you are in this trance state, are you just looking at random objects and not thinking about anything? Looking at the ceiling or something? You have to be thinking about something.
Well if anything, I would like to learn this trance state, so when I meet family member who are annoying, I can just veg out and not pay attention to them...just kidding
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More often than not I realise I am in this "daydream" mode when I am very exhausted and I don't personally think it's totally negative, since I usually feels much more refreshed after letting my mind relax.
I've also noticed my tendency to fall into that state of mind is reduced after a workout in the gym or a run in the park. I get more perky, alert and can focus on my activities better.