Excellent post. True. Though I have nothing against eating meat at bed time, in fact a high protein/moderate fats meal last in the day is optimal final meal as it will digest slowly through out the night providing your body with nutrients, and leave you hungry in the morning.
6-8 meals a day for about 16 years now for me.
Also this is the way that people in Thailand eat, smaller lighter meals often.
Western girls always get hugely embarrased / angry over how much food a tiny petite Thai girl will eat in a day.
Difference is they don't eat pizzas, gallons of soft drink or McDonalds though
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