Personal Development for Smart People Forums - View Single Post - What foods have contributed most to your overall health?

Conan Stevens · 01-06-2007, 08:21 AM

Fresh meat and fresh vegies/fruit - nothing canned or bottled, no western style manufactured foods.

There is no one magic product, no magic pill - diet is an overall package. Fix the entire thing and you'll get benefits you could not dream of.

And if you don't eat meat then study proteins seriously, you need to balance and complete your amino acid profiles.

And yes complete proteins are necessary for your body.

01-06-2007, 08:21 AM	#20 (permalink)
Conan Stevens Senior Member Join Date: Dec 2006 Location: I travel around the world - currently Thailand Posts: 180	Fresh meat and fresh vegies/fruit - nothing canned or bottled, no western style manufactured foods. There is no one magic product, no magic pill - diet is an overall package. Fix the entire thing and you'll get benefits you could not dream of. And if you don't eat meat then study proteins seriously, you need to balance and complete your amino acid profiles. And yes complete proteins are necessary for your body. Last edited by Conan Stevens; 01-06-2007 at 08:23 AM.