I posted this
same link earlier. For those who want the summary:
The 12 habits listed are:
1.
January Create clear diet and fitness goals
2.
February Switch to unrefined sea salt to replace table salt
3.
March Wake up at the same time every day
4.
April Eat breakfast with a good source of protein and fat
5.
May Clean out the snack drawer at home and work
6.
June Drink at least one cup of green tea per day
7.
July Double your current intake of fruits and vegetables
8.
August Work on an important relationship
9.
September Wear casual clothes
10.
October Make a sleep-friendly bedroom and bedtime routine
11.
November Resist the breadbasket
12.
December Be accountable to someone for your physical activity