I mean no offense to anyone but I remember as a teenager buying grapefruit pills from a GNC ( vitamin and supplement store ).
There was a claim that something in grapefruits helped people lose weight, hence the grapefruit pills.
The directions said the pills would be most effective if combined with a sensible diet plan and exercise.
I thought this was funny as a sensible diet plan and exercise do not need to be combined with grapefruit pills.
Could it be that the real power in combining I-M with action is really the action?
Could it be that I-M helps by creating inspiration, motivation, and confidence?
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