Keep dabbling. If everyday life gets in the way of your spiritual pursuits, find ways to include your spirituality in your everyday life. Carry it with you when you can. Rid yourself of activities that don't align with your spiritual pursuits.
As far as enhancement goes---read whatever you can get your hands on. There's a lot of guide books for enhancing mental capacities. Meditation is a great way. There are thousands of forms of meditation that enhance paranormal/spiritual/psychic abilities. Apply yourself to specific goals and you will see results.
And listen to JanT. Find what works for you.
What exactly are you seeking? What do you want to learn?
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