Quote:
Originally Posted by dice  I usually get 3-5g fat from milks, 3-6g from soybeans, and another 10-14g from olive oil, another 10g from raw nuts. So fat intake would be about......20-40g a day.  Never much less than 10g daily.
Wow. Is that a lot? I've never thought much about it until now. |
Nope that is great. Fat should account for at 20% of your daily calories.
I eat around 60 g of fat every day. Helps keep my ezchema away and my skin "good2. (I am a guy so I don't care so much about it
)