Quote:
Originally Posted by FuturisticHitman  Thats awesome. I eat more fruit and veg now than I ever have but still not enough as I think I should be. Could you post up a rough diary of your eating day to day? What were you having for breakfast, lunch, dinner etc and what quantities?
I eat breads, pasta, oats (porridge) etc though I'd deffinately be up for trying a week on just fruit and veg! Although not sure I could say bye to the porridge :P. |
Sorry about the delay in getting back to this thread.
I really don't have a typical day - I base it purely on moment-to-moment considerations and feelings, without the slightest consideration for quantities or calorie counting - except, of course, based upon how I feel.
Roughly though, it would simply go like this:
Morning - about 8 a.m:
Some water and lemon. Then, half a melon (or some juice). The juice would be about a pint of carrot, apple / pineapple (these should make up the main base of the juice), mixed with some variation of celery, cucumber, beetroot, and some spirulina.
Two to three apples from then until 12.30, then some juice. perhaps followed by some grapes or manderines.
At about 5, I'll make some more juice, or have some fruit.
Go for a jog - or do some martial arts, or skipping, or whatever. (About an hour anyway)
Then, if hungry after, some sunflower seeds, or macarama nuts, or blueberries, you get the idea.
There's very little restriction.
It all just feels absolutely gorgeous, far, far beyond the transient, stodgy, empty, second-rate tastes of fatty fries, burgers, greasy food, chocolate, sweets and all that crap.