I've just joined you guys! My husband and I are doing a core sleep from midnight to 3 am, then three 20 minute naps at 8 am, 1:30 pm and 8 pm. We have company coming tonight and I already warned them we're leaving them to read while we nap after dinner!
That makes a full FOUR hours of sleep. Way more than the 6x20 minute sleeps. We briefly considered that style, but decided that we liked the idea of having only 4 sleep times.
So far it's been hard to tell if I'm asleep or not... but it seems that I have been. I'm slightly tired today (coming up on the first 24 hour mark) but not exceptionally so. I hope I get neat dreams like you two!
If waking isn't a problem would sleeping in bed in the dark be best? I figure I need to get the most deep sleep possible during my nap times.
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Cheers,
Sheryl
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