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Raymond Burton · 01-02-2009, 02:27 PM

I've been doing my own trial for almost a month now and did my bodyfat%, measurements and basic lift strength tests for comparison. At this point, for me personally I feel best with a more raw, paleolithic approach like pyrogen
and Russla were mentioning.

I'm also a fan of Chek and Berardi's stuff so I don't know if maybe a little past conditioning from all my studies being related to muscular development and performance has bearing on my beliefs about diet.

For now though, this is where I'm at. I'd love to be able to nail down actual unbiased studies about an anabolic environment in the body and overall protein intake though.

01-02-2009, 02:27 PM	#29 (permalink)
Raymond Burton Senior Member Join Date: Apr 2007 Location: Canada Posts: 100	I've Gone Paleolithic I've been doing my own trial for almost a month now and did my bodyfat%, measurements and basic lift strength tests for comparison. At this point, for me personally I feel best with a more raw, paleolithic approach like pyrogen and Russla were mentioning. I'm also a fan of Chek and Berardi's stuff so I don't know if maybe a little past conditioning from all my studies being related to muscular development and performance has bearing on my beliefs about diet. For now though, this is where I'm at. I'd love to be able to nail down actual unbiased studies about an anabolic environment in the body and overall protein intake though.