Try removing TV from your life for a month. In my experience, TV totally trains your brain to take information in quick and preorganized bursts. Unfortunately, human beings don't communicate that way. They like to take their sweet time, which might be the reason your mind tends to wander. I couldn't concentrate for crap because about 4 months ago I used to watch at least 8 hours of television per day. I'm currently watching four and a half to six hours of TV per week and I can already see a difference in my concentration socially and when reading. My inner dialogue has improved and I can sort problems out in my head with much more success. I'm also not as socially aggressive or dramatic, either.
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