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pmonco · 01-04-2007, 12:13 AM

Well, I never really thought that my sleep would be different but now that you say how you are watching a dream and then go into sleep, thats about how I feel. Its like my mind begins to wander off on some tangent and then my alarm goes off.

I recently read one of the threads on which someone described a sleeping position/technique from yoga, so I am going to try that for my next couple of naps and see if I can solve the snoring mystery.

I am also going to try your schedule of sleeping (06:00, 12:00, 18:00) for the next couple of days and see if that helps me during the night hours. One of the things I have found to help is I have made up a "outline" of activities I could be doing in the night. When I am in zombie mode, I need some direction and that has really helped me pass the time, rather than zoning out during Lord of the Rings.

So for I have been polyphasic for about 7 days, give or take a few over-sleeping incidents. Just for the record, about how detrimental do you think it is to oversleep? At the moment, I am in the mentality of putting failure behind me and just to keep on trucking through.

Thanks for you help, I am interested to see if your eye soreness goes away. Best of luck!

01-04-2007, 12:13 AM	#3 (permalink)
pmonco Junior Member Join Date: Jan 2007 Location: SLC, Utah Posts: 5	Poly Well, I never really thought that my sleep would be different but now that you say how you are watching a dream and then go into sleep, thats about how I feel. Its like my mind begins to wander off on some tangent and then my alarm goes off. I recently read one of the threads on which someone described a sleeping position/technique from yoga, so I am going to try that for my next couple of naps and see if I can solve the snoring mystery. I am also going to try your schedule of sleeping (06:00, 12:00, 18:00) for the next couple of days and see if that helps me during the night hours. One of the things I have found to help is I have made up a "outline" of activities I could be doing in the night. When I am in zombie mode, I need some direction and that has really helped me pass the time, rather than zoning out during Lord of the Rings. So for I have been polyphasic for about 7 days, give or take a few over-sleeping incidents. Just for the record, about how detrimental do you think it is to oversleep? At the moment, I am in the mentality of putting failure behind me and just to keep on trucking through. Thanks for you help, I am interested to see if your eye soreness goes away. Best of luck!