Personal Development for Smart People Forums - View Single Post - raw food did THIS TO MY SKIN! (pictures!)

dice · 12-30-2008, 07:56 AM

I usually get 3-5g fat from milks, 3-6g from soybeans, and another 10-14g from olive oil, another 10g from raw nuts. So fat intake would be about......20-40g a day.

Never much less than 10g daily.

Wow. Is that a lot? I've never thought much about it until now.

12-30-2008, 07:56 AM	#39 (permalink)
dice Senior Member Join Date: Sep 2008 Posts: 367	I usually get 3-5g fat from milks, 3-6g from soybeans, and another 10-14g from olive oil, another 10g from raw nuts. So fat intake would be about......20-40g a day. Never much less than 10g daily. Wow. Is that a lot? I've never thought much about it until now.