I have the same problem with daydreaming and it's something I'm currently trying to deal with.
I'm not sure daydreaming is universally bad, I'm sure it has some use to us as human beings, but daydreaming all the time is a form of escapism. And for me, it leads to a lot of procrastination and minimal concentration.
Meditation, I believe is a useful tool in combatting the daydreaming force. The purpose of meditation is generally to develop focus on the reality as it is before you, which is exactly what you're looking to do. I find a relaxed mind to be a focused mind. It's all the gunge swilling about in there that messes you up, distracting you and taunting you at every possible occasion. |