When I go too much off the alkaline route, I get an flu or something like that for sure. Holiday season was yet an other try period for this.
For me it helps just to take a green smoothy every morning and some green, like cucumber one hour before going to bed. During the day I keep in mind the green choice, but not too strictly.
So bottom line, I'm sure that eating alkaline balanced is better for your energy level, immune system and maybe other long run items.
Still my advise, read, take actions, but do not over due it. Almonds as a snack is fine, salads before the serious dinner is great, but you will not die (immediately) from a big steak!
Take care in 2009
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