things like meditation, visualization, and affirmations help.
diet is another crucial part. if you want to generate more cells then your cells need the proper nutrients to generate.
also there are certain herbs that are known to stimulate cell growth and regeneration. these are alot of the most revered chinese tonic herbs.
yoga asanas and breathing are crucial here because they open up the nervous system. the more open the nervous system and the more effeciently it is operation then the more work and change can be done.
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