The issue that you are having has nothing to do with food, which is really simple. I teach a health challenge and for 99% of the people who attend it has nothing to do with it.
If you really want to change how you look and how you feel, change your excuses, change your beliefs about food and change your beliefs about yourself.
The problem is only as big as you make it. But, yes, there could have been a strong impact from what that doctor said, it could be burried in your subconcious. I actually recommend that you simply change that memory. Itīs fairly simple to do and you can remove the feeling that is stuck with it.
Even though "society" has rules about what you should look like, this issue has nothing to do with that. I have rules about the way I look and more importantly I have rules about the way I feel. When I was overweight it didnīt feel good physically, it was hard to do things such as run up stairs, carry stuff. Even some things at work were hard to do because of my weight, as I become healthier in my choices in food, and very little exercise (about 3-4 hours a week). Things started rapidly changing. This "society" excuse is one of the best in the book, because who can really argue with society? I donīt have to do what society tells me. You are right you have to do what you think is right for you, and what are you really telling yourself when you say that it is because of society? Itīs their "dumb" rules?
If you fit into what society wants it makes you dumb? It is often the simplest things that become your downfall.
I would recommend that if you really want to change this that you go see a life coach, can be a spiritual one, it can be one of tony robbins life coaches or a mindformula life coach. All of them will have the tools to help you get rid of this, the question is how much do you really want to deal with this? |