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Originally Posted by DQueens  before you spread the gospel of the wonders of a meat and dairy free diet, which the main protein and calcium sources are made up of soy |
That the main protein and calcium source on a vegan diet is soy is a false assumption. Vegan doesn't necessarily mean lots of soy, or soy at all. Many vegans eat no soy.
But yeah, vegan doesn't always equate healthy. It's possible to eat quite unhealthily on a vegan diet too, especially if you eat lots of processed foods or grains.
But processed foods and grains are unhealthy on an omnivore diet too.
Additionally to meat and dairy.