[RRR]

The health conscious hedonist method.

Put any food you find good tasting into your mouth. Savor it, chew it, masticate all day, but do not swallow any food that is unhealthy. Carry a slice of pizza, a stick of gum, a cheese burger with you at all times. Spit it out once you have finished savoring the bite and chomp down on the next savory morsel. If you accidentally swallow food while calibrating to your new spitting lifestyle, explore the benefits and negatives of vomiting in moderation. If you desire a full stomach, explore the many ways to fill this without getting fat, you can eat a lot of fiber, eat a lot of ice, or distract yourself with sex. Never forget, you love to poop, adding more fiber will bring you more pleasure into your life. Consider carrying a pouch or bag to spit food into, this can be smelled or even rechewed if you get bored.

Exercise: Anything you enjoy. Find creative ways to make your hedonistic life more enjoyable through exercise. If your only exercise is sex, you must find a way to increase your expenditure with your partner or partners or whatever you happen to be humping, consider wrestling, throwing, and cavorting excessively, and of course HAVE MORE SEX! Consider other fun activities you have yet to try. And NEVER FORGET, EXERCISE = ENDORPHINS = PLEASURE.