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Dimond · 12-11-2008, 03:33 PM

It all depends on your goals. If you're just trying to add more nutrition, you can drink it whenever you want. It's easier to start with smoothies though. Make sure to do some tasty combinations so you'll stick with it.

12-11-2008, 03:33 PM	#2 (permalink)
Dimond Senior Member Join Date: Sep 2008 Posts: 568	It all depends on your goals. If you're just trying to add more nutrition, you can drink it whenever you want. It's easier to start with smoothies though. Make sure to do some tasty combinations so you'll stick with it.