Quote:
Originally Posted by WhiteCrow  Not to be an ass, the previous advice is good. If you want to kill yourself that is. I am doing a program like that, but I like being sore and exhausted |
You get sore from doing 10-15 sets per workout? Damn, you must be a beginner :P
5x5 is a popular beginning routine, because it works. It's as hard as you make it. Strength training + HIIT will burn fat (ever seen a fat Olympic lifter in the not-overweight-class? Or sprinter? I haven't), if your nutrition is on par.