[lifetimelearner]

Originally Posted by Barcs

One exercise that can be beneficial is leg raises (might not be the official name), which you probably already know from rehabbing after surgery. You sit in the chair with your one leg extended and one bent and then raise your straight leg up a bit and then back down, without bending the knee. Do this 15-20 reps per session. I've never had surgery or anything like that, but I've had knee pains before from jamming one of them and this exercise helped a ton.

thank you
I tried them last night