Personal Development for Smart People Forums - View Single Post - How do i feel good after staying up all night?

HighGrace · 12-10-2008, 03:01 AM

There's a trick to these. Drink a cola or strong cup of coffee. Then immediately nap for no longer than 15-20 minutes. It takes that long for the caffeine to kick into your system. You'll wake up revived and refreshed.

Also, make sure that your exercise is, if possible, outside in the sunshine. Much, much better than a gym treadmill for building alertness.

12-10-2008, 03:01 AM	#5 (permalink)
HighGrace Junior Member Join Date: Aug 2008 Location: Southwest US Posts: 12	Caf-Naps There's a trick to these. Drink a cola or strong cup of coffee. Then immediately nap for no longer than 15-20 minutes. It takes that long for the caffeine to kick into your system. You'll wake up revived and refreshed. Also, make sure that your exercise is, if possible, outside in the sunshine. Much, much better than a gym treadmill for building alertness.