Heh, I woke up at a little after 05:00 again this morning. I didn't get up right away and just sort of drifted in and out of sleep until about 05:45. At that point I was wide awake, so I just got up. And that was after only getting about 7 hours of sleep, which is about an hour less than I would sleep before I started this experiment. Maybe I just need less sleep now, which would be cool.
Quote:
Originally Posted by Rose of Cairo  I don't use an alarm clock and don't always wake up at the same time, but it's generally around 4-5am. I know it's way easier for me to wake up at 4-5am than at 6am! Dunno why. It's just more natural to me. Maybe this is the case with you too?
Just like it's way more natural for me to go to bed around 8-9pm than later.
I'd say, just get up when your body wakes up. Then stay awake and go to bed when you feel tired. |
That very well could be me.
I just don't have a good reason to get up before 6, though, because the library at the University I go to doesn't open until 07:30. I know that I study way better on campus in the library than I do at home, so I don't really have a good way to spend an extra hour in the morning.