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Originally Posted by WayToTwilight  Then I relax, and breath in and out, at the same time thinking "ham-sa" for every inhalation-exhalation. I think this is supposed to be the "Indian" way to meditate though I am not sure. |
I believe the manta is typically Hong-Sau (sounds like: hong saw). This should help if you are searching google for more information on this technique, though. There are many different types of meditation, it's hard to say which is "best".