Quote:
Originally Posted by SmellyOrc  Take ~5 basic exercises, split them up into 2 different workouts A and B, do them 3 days a week (ABA-BAB), 5 sets of 5 reps per exercise, so that means 10-15 sets per workout. Add weight whenever possible.
Recommended exercises:
Squat
Deadlift
Shoulder Press
Chin-ups
Dips
|
good book for ensuring these (particularly the squat and deadlift) are done correctly:
Starting Strength (2nd edition) by Mark Rippetoe