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Alex · 12-08-2008, 03:43 PM

Totally haven't upated. Luckily this isn't the only place I journal!

#19 Today I walked in the evening, after having dinner. I love listening to the audio tapes when I walk, and it's always nice to walk after eating, because it feels like the food digests better.

#20 Tonight I walked with Marina, upon arriving at her place. It was a lot of fun. We got to talk for awhile.

#21 I walked before going out to dinner with Marina. We ended up eating at this little Italian place by her, which I never knew existed. The food was like 7 out of 10, which isn't bad considering I have high standards (even though I'm not that picky) and that it's a 3 minute drive. Now I know it's BYOB for next time.

#22 I walked mid-day, after visiting a friend in Hoboken. Listening to Jim Rohn audio, which is a rerun of the oldies but goodies, as usual.

#23 Walked in the evening, after being couped up in the car all day. I woke up 4:30am, drove to Boston, picked up 2 out of 4 of my nieces/nephews and drove right back to New Jersey. They're here now, so this should make for some fun walks with them.

#24 Walked right before writing this with my niece and nephew, which reminded me that I've been a bad boy and haven't udpated my Steve Pavlina journal! Ahhh, nothing better than guilt to get you to do something!

6-more-days-to-go
As it stands right now, it's getting pretty cold out, so after the 30 days, I think I'll stick to daily cardio at the gym. I'm doing the Build Muscle & Lose Fat Through Strength Training | StrongLifts.com program, which I'm thinking about modifying slightly to allow for more cardio throughout the week. I don't think it's really against cardio, it just suggests starting out with 15 minutes after lifting, and then going up 1 minute each exercise (which is 3 times a week). That's fairly reasonable.

12-08-2008, 03:43 PM	#46 (permalink)
Alex Senior Member Join Date: Nov 2006 Posts: 130	Totally haven't upated. Luckily this isn't the only place I journal! #19 Today I walked in the evening, after having dinner. I love listening to the audio tapes when I walk, and it's always nice to walk after eating, because it feels like the food digests better. #20 Tonight I walked with Marina, upon arriving at her place. It was a lot of fun. We got to talk for awhile. #21 I walked before going out to dinner with Marina. We ended up eating at this little Italian place by her, which I never knew existed. The food was like 7 out of 10, which isn't bad considering I have high standards (even though I'm not that picky) and that it's a 3 minute drive. Now I know it's BYOB for next time. #22 I walked mid-day, after visiting a friend in Hoboken. Listening to Jim Rohn audio, which is a rerun of the oldies but goodies, as usual. #23 Walked in the evening, after being couped up in the car all day. I woke up 4:30am, drove to Boston, picked up 2 out of 4 of my nieces/nephews and drove right back to New Jersey. They're here now, so this should make for some fun walks with them. #24 Walked right before writing this with my niece and nephew, which reminded me that I've been a bad boy and haven't udpated my Steve Pavlina journal! Ahhh, nothing better than guilt to get you to do something! 6-more-days-to-go As it stands right now, it's getting pretty cold out, so after the 30 days, I think I'll stick to daily cardio at the gym. I'm doing the Build Muscle & Lose Fat Through Strength Training \| StrongLifts.com program, which I'm thinking about modifying slightly to allow for more cardio throughout the week. I don't think it's really against cardio, it just suggests starting out with 15 minutes after lifting, and then going up 1 minute each exercise (which is 3 times a week). That's fairly reasonable.