Quote:
Originally Posted by TropicThink  Choosing the right form of exercise really depends on what kind of knee problem you're experiencing. Have you had it diagnosed by a medical professional? |
when I was 16 I had both my knees realigned so they would stop dislocating
then I got in a car wreck 6 months later and screwed them up again
the last surgery I had last november and it basically was to fix a plica band that was pulling my knee cap to the right ,a meniscus tear ,some other kind of tear and some other stuff I should know but don't
so I don't really know what kind of exercise to do
esp since my knees get so sore just from walking up and down the stairs