Quote:
Originally Posted by Stressless  Hi lifetimelearner,
If you already have a history of knee problems, you must lose weight because knees are weight bearing joints - I am sure your physician must have already told you that.
Other than that, try yoga from a genuine yoga practitioner. Yoga is slow exercise and you will find a lot of benefits from regular practice. If your doctor recommends it, maybe you should try glucosamine? |
yeah I know the weight isn't helping
but I have had knee problems since I was 16 and I was 100 lbs back then
do you think I could do yoga?