I haven't read the book, but mercola seems to agree with it. I've found that eating much less grains and sugars makes me feel much better. How much meat do they recommend? I'm currently eating a diet that's usually about 60% raw vegan, 30% cooked vegies and 10% meat. I'm losing weight and feeling great.
As for the meat issue, can you not get organic and free range meat where you are?
The ratio between omega 3 and 6 fatty acids is very different between commercially grain fed animals and free range grass fed animals.
joy to you
Hazel |