I usually get up when I wake up, and that's actually about 5 minutes before the alarm goes off. If you want to wake up at 6, then I'd say stay in bed until around then. It's like telling your body, "No, you're not going to get up until I want you to, so you better start waking up then, not now." Of course, maybe you're falling asleep too early. Try having an unfixed time to fall asleep at, and just let your body tell you went it needs to shut down, but wake up at the same time, if you're not already. ^.~
|