Thread: What do you do in situations that highly upset you?
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Old 01-01-2007, 03:09 AM
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Quote:
Originally Posted by Mom2boys View Post
Should you: a) focus your attention on other things and things/situations/people that bring you joy and happiness, or b) dig into the core of what is really making you upset and deal with it?
Option B for the win.

At the point you notice you're upset, own that you are the one creating the feeling of being upset.

"I'm choosing to be upset right now and I want to blame it on my customer. And... I hate that. I know it's a choice I'm making in the moment but I'm not conscious of it yet. I choose to go back to my joy now."
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