Personal Development for Smart People Forums - View Single Post - 30 days of 500-1000 crunches. Pictures too!

dice · 12-06-2008, 06:05 AM

the pictures didnt work in the post, you can see them here, first post

Hey Zabava!

So 2 more days until an update.

I've been doing a lot of oblique work on a bench holding a 10lb weight with one hand. very strenuous and you see entire chunks of your body disappear in about 48 hours.

Also doing intervals on elliptical, heart rate to 180 in ten minutes, then ten minutes of crunches/lunges. I read that is Jessica Alba's routine.

12-06-2008, 06:05 AM	#8 (permalink)
dice Senior Member Join Date: Sep 2008 Location: Canada Posts: 435	pictures for real this time the pictures didnt work in the post, you can see them here, first post Hey Zabava! So 2 more days until an update. I've been doing a lot of oblique work on a bench holding a 10lb weight with one hand. very strenuous and you see entire chunks of your body disappear in about 48 hours. Also doing intervals on elliptical, heart rate to 180 in ten minutes, then ten minutes of crunches/lunges. I read that is Jessica Alba's routine.