If you're worried about 5-10 pounds, this isn't a health issue, it's a vanity issue: you don't like being seen with someone who's "fat". 10 lbs is nothing. If you said 30+ lbs, especially if they're inactive, then it might be a health issue.
Instead of being negative (you're fat) approach her in a positive way (let's eat healthier and exercise together). If you eat healthy, why not cook for her a few nights a week? If you like to work out, why not ask her to come along?
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