This is a delicate matter. I wouldn't talk about her weight at all. Somehow--and someone can maybe help me out here with what exactly to say--make it about you. Join a gym together. Go swim laps together. Invite her to play tennis with you on a regular basis. Say you're cutting X food out of your diet for health reasons. Hopefully, she'll just tag along for the ride and get into shape without you ever needing to bring it up.
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